Carbonated water 2 day diet ? Weight Loss

Posted on 11 February 2012.

Carbonated day diet recipes

Morning: Carbonated water, enrich your breakfast drink 2 day diet? water to lose weight?

In the early morning wake up, drink carbonated water, the rich breakfast is necessary, it can make you more spiritual, if you do not eat breakfast will consume your muscles, not fat, and eating habits will only unstable produce fat, will make you groggy all day.

Between eating: with carbonated water to reduce the amount of staple food

A small bowl bowl (110 grams) is limited, bread is based on the six packs a limit. Nutritionists recommend: 110 grams of rice to fill jobs, please keep in mind with your eyes and looked at the amount of weight.

The other side of the staple food intake, can also be consumed prior to eating the amount of planning, you can more easily control the intake of calories.

Lunch: 2 day diet japan lingzhi carbonated water + high-fiber low-calorie food

Whole wheat bread: whole wheat bread is the lowest calorie bread, you can choose to eat breakfast.

Oatmeal: Oatmeal recommended reasons: First, low-calorie, and secondly, nutritious, containing vitamins B, E, iron and other elements can promote digestion.

Cauliflower: rich in high fiber content, with tomatoes, onions, green peppers and other ingredients can increase the body of satiety through the carbonated water and dietary fiber, can be more suppressed appetite and sugar absorption in vivo, play a slimming effect.

Chicken: Chicken is the meat of the best choice, because after eating chicken, peeled, low in calories, the same amount of beef and pork, chicken calories than the lower.

Dinner: drinking carbonated water to increase satiety and reduce food intake

Modern man is often because of work pressure is too large and over-eating, especially at dinner time, accumulation of too much food intake can not be digested in the gastrointestinal, or even become superfluous fat. Therefore, the proposed dinner light-based diet as much as possible, to grasp the principles of high-fiber low-calorie, muscle if it does feel very hungry, then you can drink carbonated water before dinner, in order to increase satiety and appetite suppressant!

If people are not used to carbonated water taste,2day diet can be the first early morning cup of lemonade as an alternative.

Recommendation: You may wish to home-made lemonade, very simple, just use one liter of water plus half a lemon juice, and placed in the refrigerator cold. Wake up every morning, we should drink a large glass 500c.c. to promote gastrointestinal digestion. With lemonade, such as carbonated water, as with thirst, reduced desire to eat something, and therefore can inhibit improper diet, weight loss with the help function.

If the day?s diet to develop these habits, then your weight loss program will be more significant effect, but also how to make the body more healthy diet?

Smart time to drink carbonated water 2 large

1, a half hour before eating each meal drink a glass of carbonated water: the body will help to clarify the needs of thirst and hunger, satiety, and will allow the body only when really needed food and produce muscle hunger.

2, side by side eating drinking way: first the stomach is full support carbonic acid gas, producing satiety message to the brain suppress appetite issued instructions to the meal significantly reduced food intake, food cravings will to change. And remember to eat slowly, chewing each bite 30 times more than needed.

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Source: http://www.weightloss.org.uk/carbonated-water-2-day-diet/

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